You might be wondering, "What exactly is coaching?" Let's clarify:
Coaching vs. Mentoring: While both involve guidance, mentoring typically involves someone with direct experience in your field sharing their own knowledge and advice. The Mentor is the subject matter expert. Coaching, on the other hand, focuses on drawing out your inner wisdom and helping you discover your own best path forward.
Coaching vs. Therapy: Therapy often focuses on addressing past issues and emotional healing. Coaching is primarily focused on the present and future, helping you set goals and develop strategies to achieve them. While personal growth is often a byproduct of coaching, it's not a substitute for therapy if you are dealing with mental health concerns.
Coaching is a collaborative partnership focused on helping you achieve your goals. It's about empowering you to find your own solutions, develop new skills, and create lasting positive change. Think of it as having a dedicated thinking partner who champions your success.
Expertise | Past | Present/Future |
---|
Not You | Therapy | Mentoring |
You | Your Origin Story | Coaching |